Yoga & Pregnancy


Yoga for Pregnancy

Monday 18.15 - 19.15 

Yoga supports pregnant women on a physical, mental and emotional level. Yoga poses, breathing exercises and relaxation promote inner strength, trust and connection to the growing baby.

Postnatal Yoga, Core strength

Tuesday 19.30 - 20.45  

This Yoga class is for those who like to strengthen their core. Shortly after birth or a longtime after or even when there hasn't been a birth at all. Focus is on core muscles ( pelvic floor, deep abdominal and back muscles). For an overall wellbeing we include feet, shoulders and neck.